Well, it wasn't pretty but I got the miles in. After a busy day of golf, playing with kids, putting in some ceramic tile in the bathroom, a full dinner.... I looked at my schedule this week and realized I need to run 6 of the next 7 days. Next weekend I have a golf tournament and it is the 3 day weekend, so I figured I would get a jump on the week. My stomach didn't feel great as I began and I was feeling the diet pepsi and the 2 Gatorades I slammed. It was getting dark and I took the "recovery" run to a new standard. I actually felt pretty good about the mile 2.25 mark and Mumford & Sons helped a bit. Time was: 29:06 or 9:42 / mile. Splits were: 9:48, 9:54, and 9:25. I guess I'm happy I feel like I can get 3 done when I'm not feeling my best. |