MattKeutzer

October 2013

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Location:

St. Louis,MO,United States

Member Since:

Dec 26, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Go St. Louis 1/2 Marathon  2:01:39

2011 Rock & Roll St. Louis  1/2 Marathon  1:51: 27

2011 Clayton 1/2 Marathon 1:45:54

2012 Relay and Run for 21K   1:43:18  (PR)

2012 Run for Life (Wash U) 10K  44:21.5  (PR)

2012 Go St. Louis Marathon  4:15:58 (PR)

Short-Term Running Goals:

Complete training for April Go Marathon

 

Long-Term Running Goals:

Complete Go Marathon which will inspire me to run several more.

Personal:

Teacher,  married, 3 kids,  Ethan 6, Brendin 5, Gretchen 2 and 1/2

 Coached volleyball for 20 years.  Gave it up because it took me away from kids and wife.  Now running feeds my competitive drive.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 758 Lifetime Miles: 381.11
Nike Vomero 6 Lifetime Miles: 277.80
Asics Cumulus 13 Lifetime Miles: 539.42
AsicsCumulus13 Yell/Black Lifetime Miles: 286.86
Saucony Lifetime Miles: 67.78
Totals
Total Distance
16.60
Asics Cumulus 13 Miles: 4.00Nike Vomero 6 Miles: 3.00Saucony Miles: 9.60
Weight: 229.00
Tue, Oct 01, 2013
Total Distance
4.00

I didn't feel great but it cooled off some so I thought I would go a little further.  Time was 37:06.  Splits were: 9:01, 9:24, 9:13, and 9:29.  

Asics Cumulus 13 Miles: 4.00
Weight: 230.00
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Thu, Oct 03, 2013
Total Distance
3.00

Tried to go a bit faster today.   Felt pretty good, although my calves are still sore from Sunday.  26:15 or 8:46/ mile.  Splits were 8:44, 8:50, and 8:42.  Pretty happy that I'm starting to get under 9 minute miles.  Still a bit of a way to go to get to 7:40's.   

Nike Vomero 6 Miles: 3.00
Weight: 230.00
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Sun, Oct 06, 2013
Total Distance
9.60

I took off a couple days (President's Cup really sucked me in the last couple of days.. missed my Saturday work out as well).  Decided to really push the pace this morning for the first half at least.  Time was 1:22 or 8:36/ mile.  Splits were: 8:00, 8:04 (downhill so a little disappointing), 7:57, 7:50, 7:55, 9:10, 9:00, 8:58, 9:44, and 9:57 for the last 6 tenths.   I felt pretty good as I ran the trail.  I turned around at the 5.05 mark as I planned and took a recovery mile with a bit slower pace.  Tried to turn it back on but had nothing in the tank left.  The wind didn't help either although I never noticed on the way out.  Pretty happy with the pace.  

Saucony Miles: 9.60
Weight: 227.00
Add Comment
Totals
Total Distance
16.60
Asics Cumulus 13 Miles: 4.00Nike Vomero 6 Miles: 3.00Saucony Miles: 9.60
Weight: 229.00
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