MattKeutzer

May 19, 2024

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201120122013
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Location:

St. Louis,MO,United States

Member Since:

Dec 26, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Go St. Louis 1/2 Marathon  2:01:39

2011 Rock & Roll St. Louis  1/2 Marathon  1:51: 27

2011 Clayton 1/2 Marathon 1:45:54

2012 Relay and Run for 21K   1:43:18  (PR)

2012 Run for Life (Wash U) 10K  44:21.5  (PR)

2012 Go St. Louis Marathon  4:15:58 (PR)

Short-Term Running Goals:

Complete training for April Go Marathon

 

Long-Term Running Goals:

Complete Go Marathon which will inspire me to run several more.

Personal:

Teacher,  married, 3 kids,  Ethan 6, Brendin 5, Gretchen 2 and 1/2

 Coached volleyball for 20 years.  Gave it up because it took me away from kids and wife.  Now running feeds my competitive drive.

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 758 Lifetime Miles: 381.11
Nike Vomero 6 Lifetime Miles: 277.80
Asics Cumulus 13 Lifetime Miles: 539.42
AsicsCumulus13 Yell/Black Lifetime Miles: 286.86
Saucony Lifetime Miles: 67.78
Tue, Jul 30, 2013
Total Distance
3.35

Today was hill day.  It was raining pretty good so I got our the old shoes.  I decided to run a few miles to warm up and then hit the 200 m hill x 6 with rest in between.  I ran my usual warm up and then turned around at the 2  mile mark, 1 mile away from my house.  I hit the hill home and ran the 400 m up the hill.  Turned around and walked back down the hill to re-gain my breath.  Got to the bottom and this time ran the hole .7 of a mile back home.   I will count this as my 6 hills. 42:13 or 12:37/ per mile.    Splits 10:05, 10:24, 10:26, and 11:17. 52  or 32:29 per  mile (must have forgot to turn off my watch afterwards).  Oh well.  Feeling good about running 3 days in a row.

 

New Balance 758 Miles: 3.35
Weight: 233.00
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