I got my 1:45 long run out of the way this weekend as I am head to Kansas City for golf, debauchery, and a Sunday 5K for a great cause. I split it up (kind of cheated) and ran 45 minutes before school. The weather was fantastic and I felt really good. I didn't push it and started running out of time to get home, showered, and get to school. Wish I would have done 6 or 7 and did the rest after school. 85 degrees and sunny certainly made me wish I had done more in the morning. I was slow and sluggish but finished my last hour. First 5 miles in 46:12. with 9:14 / mile. Splits were: 8:54, 9:05, 9:29, 9:24, and 9:19. 6.32 after school 1:00 or 9:37/ mile. Splits were: 9:09, 9:03, 9:34, 9:45, 9:53, 10:13, and the last third of a mile at 9:49. Ice bath after and I feel pretty decent. Looking forward to the weekend.
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