MattKeutzer

May 18, 2024

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201120122013
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Location:

St. Louis,MO,United States

Member Since:

Dec 26, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Go St. Louis 1/2 Marathon  2:01:39

2011 Rock & Roll St. Louis  1/2 Marathon  1:51: 27

2011 Clayton 1/2 Marathon 1:45:54

2012 Relay and Run for 21K   1:43:18  (PR)

2012 Run for Life (Wash U) 10K  44:21.5  (PR)

2012 Go St. Louis Marathon  4:15:58 (PR)

Short-Term Running Goals:

Complete training for April Go Marathon

 

Long-Term Running Goals:

Complete Go Marathon which will inspire me to run several more.

Personal:

Teacher,  married, 3 kids,  Ethan 6, Brendin 5, Gretchen 2 and 1/2

 Coached volleyball for 20 years.  Gave it up because it took me away from kids and wife.  Now running feeds my competitive drive.

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 758 Lifetime Miles: 381.11
Nike Vomero 6 Lifetime Miles: 277.80
Asics Cumulus 13 Lifetime Miles: 539.42
AsicsCumulus13 Yell/Black Lifetime Miles: 286.86
Saucony Lifetime Miles: 67.78
Mon, Sep 09, 2013
Total Distance
3.01

Hot run today (Liz said her car read 108).   Anyway, I hadn't run in awhile and had some more motivation with my new Jawbone UP to get a few more steps in.  Anyway, it was hot but I felt ok considering.   Time was 27:55 or 9:16 / mile.   Splits were: 9:02, 9:18, and 9:27.   3rd mile and the heat got me again.  Can't wait to run in cold weather.

AsicsCumulus13 Yell/Black Miles: 3.01
Weight: 231.00
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