MattKeutzer

May 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. Louis,MO,United States

Member Since:

Dec 26, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Go St. Louis 1/2 Marathon 2:01:39

2011 Rock & Roll St. Louis 1/2 Marathon 1:51: 27

2011 Clayton 1/2 Marathon 1:45:54

2012 Relay and Run for 21K 1:43:18 (PR)

2012 Run for Life (Wash U) 10K 44:21.5 (PR)

2012 Go St. Louis Marathon 4:15:58 (PR)

Short-Term Running Goals:

Complete training for April Go Marathon

Long-Term Running Goals:

Complete Go Marathon which will inspire me to run several more.

Personal:

Teacher, married, 3 kids, Ethan 6, Brendin 5, Gretchen 2 and 1/2

Coached volleyball for 20 years. Gave it up because it took me away from kids and wife. Now running feeds my competitive drive.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 758 Lifetime Miles:						381.11
Nike Vomero 6 Lifetime Miles:						277.80
Asics Cumulus 13 Lifetime Miles:						539.42
AsicsCumulus13 Yell/Black Lifetime Miles:						286.86
Saucony Lifetime Miles:						67.78

Tue, Sep 10, 2013

Total Distance

2.33

A bit hot at 104 heat index. Liz was in CoMo at a meeting so I had kid duty and 2 soccer practices. Luckily, the first got cancelled on accout of the heat and I brought my running stuff to school. I had planned to run around school so when Liz got home early, she came to school for the kids. After the first mile, I decided I wasn't going to go very long. 2.33 mile loop and I quit when I got back to school. 22:36 or 9:42/ mile. Splits were: 9:26 and 9:46 and the last 1/3 of a mile was on a 10:17 pace.

AsicsCumulus13 Yell/Black Miles: 2.33

Weight: 230.00

Comments

From Hillbilly Runner on Wed, Sep 11, 2013 at 20:13:31 from 207.162.186.109

Hi ....I left St. Louis around noon and it was already heating up pretty good so not to bad if you stuck it out for 2+ miles. Looks like we are going to get some good weather to run in this weekend. Good luck and hang in there.

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