MattKeutzer

May 18, 2024

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201120122013
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Location:

St. Louis,MO,United States

Member Since:

Dec 26, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Go St. Louis 1/2 Marathon  2:01:39

2011 Rock & Roll St. Louis  1/2 Marathon  1:51: 27

2011 Clayton 1/2 Marathon 1:45:54

2012 Relay and Run for 21K   1:43:18  (PR)

2012 Run for Life (Wash U) 10K  44:21.5  (PR)

2012 Go St. Louis Marathon  4:15:58 (PR)

Short-Term Running Goals:

Complete training for April Go Marathon

 

Long-Term Running Goals:

Complete Go Marathon which will inspire me to run several more.

Personal:

Teacher,  married, 3 kids,  Ethan 6, Brendin 5, Gretchen 2 and 1/2

 Coached volleyball for 20 years.  Gave it up because it took me away from kids and wife.  Now running feeds my competitive drive.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 758 Lifetime Miles: 381.11
Nike Vomero 6 Lifetime Miles: 277.80
Asics Cumulus 13 Lifetime Miles: 539.42
AsicsCumulus13 Yell/Black Lifetime Miles: 286.86
Saucony Lifetime Miles: 67.78
Sat, Aug 17, 2013
Total Distance
3.10

The plan was to go all out today for my 5K.  Decided to flip my training schedule as to allow me to play golf and enjoy a few cocktails with the family to celebrate a few sisters' birthdays and a cancer-free diagnosis for my father.  My wife and I worked out with some Insanity this morning doing 40 minutes of cardio.  We then went to the pool until about 3:00 and then I decided to go for a mid-day run.  Felt pretty good for the first mile, the second was 1/2 mile downhill jaunt then flattened out on the trail until I turned around and make the trek back uphill for the same 1/2 mile home.  Time was 24:53 with 8:02 / mile. Splits were:  7:26, 7:39, and 8:51.  I was happy with the splits but have a lot of work to do to maintain this kind of speed.  The second mile was helped out by a biker who I turned onto the trail right behind, he wasn't really pedaling hard and I ran with him for about .3 of a mile at a pretty fast clip.  

Saucony Miles: 3.10
Weight: 231.00
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