Ok, the 90 degree heat and humidity after school killed me. Wow, I was feeling decent about my 5K and this certainly knocked me back to reality. All I kept thinking was about the 100 miler Cam posted about so I kept running thinking "3 miles doesn't come close to 100, suck it up". I left my watch at home today so I will post time and splits tonight. Greg also pointed out that I'm a week ahead in my 12 week training routine for my half in October. Now I'm perplexed in the thought of taking it easy for a week or just keep training as is and be have a week long taper. I'm really supposed to do a 5K this weekend (did it last weekend) and a golf tournament looms to destroy any chance of a 90 minute run (according to my week advanced training routine). Thoughts? Also, after a morning workout of Insanity, my weight keeps increasing. I usually drink a protein shake for breakfast, something moderately healthy for lunch (salad or grilled piece of chicken), and then dinner. Becoming frustrated by this.
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