MattKeutzer

May 21, 2012

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20112012
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Location:

St. Louis,MO,United States

Member Since:

Dec 26, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Go St. Louis 1/2 Marathon  2:01:39

2011 Rock & Roll St. Louis  1/2 Marathon  1:51: 27

2011 Clayton 1/2 Marathon 1:45:54

2012 Relay and Run for 21K   1:43:18  (PR)

2012 Run for Life (Wash U) 10K  44:21.5  (PR)

2012 Go St. Louis Marathon  4:15:58 (PR)

Short-Term Running Goals:

Complete training for April Go Marathon

 

Long-Term Running Goals:

Complete Go Marathon which will inspire me to run several more.

Personal:

Teacher,  married, 3 kids,  Ethan 6, Brendin 5, Gretchen 2 and 1/2

 Coached volleyball for 20 years.  Gave it up because it took me away from kids and wife.  Now running feeds my competitive drive.

 
Miles:This week: 0.00 Month: 12.73 Year: 645.54
New Balance 758 Lifetime Miles: 377.76
Nike Vomero 6 Lifetime Miles: 232.57
Asics Cumulus 13 Lifetime Miles: 477.98
AsicsCumulus13 Yell/Black Lifetime Miles: 243.03
Mon, Feb 20, 2012
Total Distance
5.10

Kids slept at G-ma's house last night so after a large meal and a few drinks, I gained a few pounds.   Ran 5 this afternoon at 8:18 / mile and felt really good.  Ran the last 1/8 of a mile or so pretty slow as a cool down.  Think I could have gone faster but just enjoyed the run.  Actually was back to about 214 pounds after the run so pretty happy about the whole day/run.   Trying to convince myself that going out doesn't affect my training. 

Asics Cumulus 13 Miles: 5.10
Weight: 220.00
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