MattKeutzer

February 23, 2012

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Location:

St. Louis,MO,United States

Member Since:

Dec 26, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Go St. Louis 1/2 Marathon  2:01:39

Rock & Roll St. Louis  1/2 Marathon  1:51: 27

Clayton 1/2 Marathon   1:45:54  (PR)

Short-Term Running Goals:

Complete training for April Go Marathon

Long-Term Running Goals:

Complete Go Marathon which will inspire me to run several more.

Personal:

Teacher,  married, 3 kids,  Ethan 6, Brendin 5, Gretchen 2 and 1/2

 Coached volleyball for 20 years.  Gave it up because it took me away from kids and wife.  Now running feeds my competitive drive.

 
Miles:This week: 12.10 Month: 125.10 Year: 280.90
New Balance 758 Lifetime Miles: 359.75
Nike Vomero 6 Lifetime Miles: 173.60
Asics Cumulus 13 Lifetime Miles: 130.95
AsicsCumulus13 Yell/Black Lifetime Miles: 86.60
Fri, Jan 27, 2012
Total Distance
4.00

Snuck out during lunch for a 4 miler.  I felt really good.  Finished in 32 and 1/2 minutes so I guess I averaged about 8:07 pace.  Feel really good after a tough week.  Heading to a much needed happy hour with some co-workers.  3 tomorrow and 17 on Sunday. 

Asics Cumulus 13 Miles: 4.00
Weight: 221.00
Comments
From LakeAnnDandy on Sat, Jan 28, 2012 at 03:05:03 from 24.107.141.42

Matt,

Hopefully you will read this before Sunday. I would like you to try to do a 5 mile warm-up and 5 mile cool down to flank 7 miles at MGP (8:30s I believe?).

From StlCardsfan on Sat, Jan 28, 2012 at 03:58:41 from 99.185.26.106

So by warm up and cool down I would average in the mid 9's? mid 10's for pace? I was sticking to the "1 minute slower than goal pace" theory for long runs. BTW, feeling fine after hh, caffeine obviously affected my sleep but recoverying nicely with h20 and I am sure a mid-afternoon nap is in my future.

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