MattKeutzer

52 degrees and a windy.  I was hoping it would have been a little warmer.  Felt good and finished at 8:29 / mile.  I am going to take tomorrow off even though it is going to climb to 62 degrees.   

Kids slept at G-ma's house last night so after a large meal and a few drinks, I gained a few pounds.   Ran 5 this afternoon at 8:18 / mile and felt really good.  Ran the last 1/8 of a mile or so pretty slow as a cool down.  Think I could have gone faster but just enjoyed the run.  Actually was back to about 214 pounds after the run so pretty happy about the whole day/run.   Trying to convince myself that going out doesn't affect my training. 

Got up early to stretch but after kids woke up, I snuck back into bed for another 45 minutes of sleep.   32 degrees outside so it wasn't bad for my recovery run today.   Switched my long run from today to yesterday as I met up with Jeff, who kicked my butt.   Feel pretty good today and ran steady.   Finished in 26 minutes, then ate a huge breakfast slinger.